We provide our customers with time efficient, one-on-one & group training in the comfort of our facility. Our vision emphasizes a lifestyle change that includes a fitness plan and guidance promoting good health. We are dedicated to helping and encouraging individuals to change their behavior patterns and choose healthier lifestyles.
|Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. A typical class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady up tempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle.|