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We provide our customers with time efficient, one-on-one & group training in the comfort of our facility. Our vision emphasizes a lifestyle change that includes a fitness plan and guidance promoting good health. We are dedicated to helping and encouraging individuals to change their behavior patterns and choose healthier lifestyles.


Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. A typical class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady up tempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle.