I decided 7 years ago that I was going to start working out and get back into shape.
I remember walking into my first spinning class and only staying on the bike for
ten minutes. I remember feeling defeated. I tried again and the next time I lasted
20minutes. Before I knew it I had completed an entire class. By faith, preservation and
persistence I was able to lose 70lbs and have maintained this for the past several years.
Now I am teaching and the owner of my own studio. I have over 10 years of experience
in the area of fitness and exercise. As a busy mother, professional, coach, motivator and
fitness expert, I truly believe that a life style change has to occur to successfully transition
into a new you. I am very eager to assist any individual with meeting their personal goals.
I have a BA in Communications, Masters in Public Administration and I currently hold
certifications in AFAA Cycle , ASFA Group Fitness, ASFA Personal Trainer and CPR /First AID & AED.
Dennis has been a fitness instructor for the past 16 years. He is currently certified in: Cardio Kickboxing, Martial Arts Aerobics, Tai Chi, Yoga, Pilates, Step Aerobics Hi-Lo, Body Pump and Active Older Adults Workout, Group Personal Training and Advanced Personal Training.
American Council on Exercise, AFAA, Fittour, and The YMCA of USA’, CPR Adult/Youth/AED
Dennis Philosophy “Do all you can…Right where you are.. For as long as you can.”
|Specialty||Hoopdance & HoopnoticaFit|
I picked up a hula hoop for the first time since childhood in 2010 and learned that hooping has a ton of health benefits. Now I have a fun, carefree, low impact way to exercise. I became certified to bring this new fitness curriculum to my own community. I also make my own hoops in a variety of sizes.
Alexis Certification: Hoopnotica Certified Instructor, Hoopdance & HoopnoticaFit
Pictures Not Shown
|Specialty||Core Strength/Personal Trainer|
|Title||Trainer/Exercise Is Medicine|
|Specialty||Zumba Fusion/Line Dance|