I decided 7 years ago that I was going to start working out and get back into shape.
I remember walking into my first spinning class and only staying on the bike for
ten minutes. I remember feeling defeated. I tried again and the next time I lasted
20minutes. Before I knew it I had completed an entire class. By faith, preservation and
persistence I was able to lose 70lbs and have maintained this for the past several years.
Now I am teaching and the owner of my own studio. I have over 10 years of experience
in the area of fitness and exercise. As a busy mother, professional, coach, motivator and
fitness expert, I truly believe that a lifestyle change has to occur to successfully transition
into a new you. I am very eager to assist any individual with meeting their personal goals.
I have a BA in Communications, Masters in Public Administration and I currently hold
certifications in AFAA Cycle , ASFA Group Fitness, ASFA Personal Trainer and CPR /First AID & AED.
Dennis has been a fitness instructor for the past 16 years. He is currently certified in: Cardio Kickboxing, Martial Arts Aerobics, Tai Chi, Yoga, Pilates, Step Aerobics Hi-Lo, Body Pump and Active Older Adults Workout, Group Personal Training and Advanced Personal Training.
Dennis Certifications:
American Council on Exercise, AFAA, Fittour, and The YMCA of USA’, CPR Adult/Youth/AED
Dennis Philosophy “Do all you can…Right where you are.. For as long as you can.”
Alexis Leslie | |
Title | Hoopnotica Instructor |
Specialty | Hoopdance & HoopnoticaFit |
I picked up a hula hoop for the first time since childhood in 2010 and learned that hooping has a ton of health benefits. Now I have a fun, carefree, low impact way to exercise. I became certified to bring this new fitness curriculum to my own community. I also make my own hoops in a variety of sizes.
Alexis Certification: Hoopnotica Certified Instructor, Hoopdance & HoopnoticaFit
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Pictures Not Shown
Ashlee Joachimiak | |
Title | Trainer |
Specialty | Spinning |
Yolanda Kaulder | |
Title | Trainer |
Specialty | Core Strength/Personal Trainer |
Genna Miller | |
Title | Trainer |
Specialty | Meditation/Reiki |
Quanna McCloud | |
Title | Trainer |
Specialty | Spinning |
Latisha McCory | |
Title | Trainer/Exercise Is Medicine |
Specialty | Yoga |
James Washington | |
Title | Spin Instructor |
Specialty | Spinning/Personal Trainer |
Rosiland Walker | |
Title | Trainer/Victory Fitness |
Specialty | Zumba Fusion/Line Dance |