Trainers

I decided 7 years ago that I was going to start working out and get back into shape.
I remember walking into my first spinning class and only staying on the bike for
ten minutes. I remember feeling defeated. I tried again and the next time I lasted
20minutes. Before I knew it I had completed an entire class. By faith, preservation and
persistence I was able to lose 70lbs and have maintained this for the past several years.
Now I am teaching and the owner of my own studio. I have over 10 years of experience
in the area of fitness and exercise. As a busy mother, professional, coach, motivator and
fitness expert, I truly believe that a lifestyle change has to occur to successfully transition
into a new you. I am very eager to assist any individual with meeting their personal goals.
I have a BA in Communications, Masters in Public Administration and I currently hold
certifications in AFAA Cycle , ASFA Group Fitness,  ASFA Personal Trainer and  CPR /First AID & AED.

Dennis has been a fitness instructor for the past 16 years. He is currently certified in: Cardio Kickboxing, Martial Arts Aerobics, Tai Chi, Yoga, Pilates, Step Aerobics Hi-Lo, Body Pump and Active Older Adults Workout, Group Personal Training and Advanced Personal Training.

Dennis Certifications:

American Council on Exercise, AFAA, Fittour, and The YMCA of USA’, CPR Adult/Youth/AED

Dennis Philosophy “Do all you can…Right where you are.. For as long as you can.”