Community Programming

Community Programming

Exercise Express works collaboratively with a variety of community partners. As a certified member of the League of American Bicyclist Karen Rogers provides Smart Cycling classes.The course is comprised of in-class learning, parking lot drills, and group rides. Certified instructors from the League of American Bicyclists (LCI’s) will give you the confidence you need to enjoy cycling more. Curriculum includes:

-Choosing a bike that’s right for you
-Basic maintenance
-Traffic Safety & road position
-Pedaling & shifting smoothly
-Nutrition & hydration
-Commuting tips
-Riding in all conditions

This program is designed for those who have been riding for years as well as those who are just thinking about getting on (or back on) a bike. Smart Cycling is the leading national bicycle education curriculum developed by the League of American Bicyclists and has been tried and tested for over 40 years across the country. It develops the confidence and competence of bicycle riders at all levels of ability. Students will learn about choosing a bicycle, basic parts of a bike, essential equipment, as well as how to safely and comfortably ride in various traffic conditions, terrain and climates.