Classes

Begin To Spin/Sunrise Spin 30 minutes consisting of warm-up, indoor cycling, modified cycle ride, cool down and stretch/ Sunrise Early morning 6:00am

Lunchtime Spin 45 minutes consisting of warm-up, indoor cycling, moderate/difficult cycle ride, cool down (lunch hour)

Spin 60 minutes consisting of warm-up, indoor cycling, extreme terrain, fitness bans/weights (15minutes) for toning, cool down and stretch

Zumba Fusion 60 minutes of  Latin inspired cardio dance fitness class that combines Latin and international music dance moves such as salsa, cumbia, meringue,twist, rock n roll, calypso, belly dancing, hip hop, Reggaeton,…etc. You don’t need to know how to dance, you just need to know how to have fun and burn lots of calories. Anyone interested can come to this class. It is designed for everyone at any fitness level.

HoopFit 60 minutes of  aerobic exercise using hulahoops. This class provides fat burning, low impact, core strengthening and  helps calms the mind. Come join the hottest new fitness movement!

Core/Strength 30 minutes of intensity using resistance to isolate muscular contraction to build strength, anaerobic endurance and size of skeletal muscles.

Music & Movement 60 minutes of moving and grooving to music promoting a healthy heart and lifestyle!

Meditation 60 minutes of group dialogue to promote healthy awareness of self.

Personal Training and Reiki available upon request

 

Pricing Options

$5.00 30 minute classes

$7.50  45 minute classes

$10.00 60 minute classes

$45.00 Monthly full class access

Bundle Packages:

$30 Membership any 5 classes 1 personal training session

$45 Membership any 7 classes 2 personal training session

$65 Membership unlimited monthly access 3 personal training sessions

Student Discounts 14yrs-16yrs 10% off

Senior Citizen Discounts 55yrs or older 10% off

Weekly Schedule

Monday

Lunchtime Spin 12:30 pm – 1:15 pm
Spin & Sculpt 5:30 pm – 6:30 pm

Tuesday

Sunrise Spin   6:00 am – 6:30 am
Lunchtime Spin 12:30 pm – 1:15 pm
Spin 6:00pm – 7:00pm

Wednesday

Spin 5:30 pm – 6:30 pm

Thursday

Sunrise Spin 6:00 am- 6:30pm
Lunchtime Spin 12:30 pm -1:15 pm
Spin 6:00 pm – 7:00 pm
Pilates 6:00pm – 7:00pm
HoopFit 6:00 pm – 7:00 pm

 

Saturday

Spin 8:00am – 9:00am
Aerobics 9:00 am – 10:00am


Be sure to view our terms and conditions regarding class registration