Personal Training

Personal Training

Exercise Express has certified personal trainers to assist you with your individual goals. We offer services based on the clients needs. We will come to your home, meet you in the community, and or simply create a program within the studio.

Please contact Exercise Express for individual pricing.

Community Programming

Community Programming

Exercise Express works collaboratively with a variety of community partners. As a certified member of the League of American Bicyclist Karen Rogers provides Smart Cycling classes.The course is comprised of in-class learning, parking lot drills, and group rides. Certified instructors from the League of American Bicyclists (LCI’s) will give you the confidence you need to enjoy cycling more. Curriculum includes:

-Choosing a bike that’s right for you
-Basic maintenance
-Traffic Safety & road position
-Pedaling & shifting smoothly
-Nutrition & hydration
-Commuting tips
-Riding in all conditions

This program is designed for those who have been riding for years as well as those who are just thinking about getting on (or back on) a bike. Smart Cycling is the leading national bicycle education curriculum developed by the League of American Bicyclists and has been tried and tested for over 40 years across the country. It develops the confidence and competence of bicycle riders at all levels of ability. Students will learn about choosing a bicycle, basic parts of a bike, essential equipment, as well as how to safely and comfortably ride in various traffic conditions, terrain and climates.

PIYO

PIYO

60 minutes program that will increase your vitality and energy while encouraging weight loss, improved digestion and enhance the body’s immune response. Come develop a calm and tranquil mind while relaxing and de-stressing. 

Insanity 60 minutes

Insanity 60 minutes

The program is based on a fitness method called “max interval training.” Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Our instructors will be sure to make you sweat.

Silver Sneakers

A free fitness program for seniors. Silver Sneakers includes unlimited access to Exercise Express. We also offer fitness classes led by our certified instructors on Monday, Wednesday and Fridays at 10:00 am.

Twerk 

Twerk 

60 minutes of intensity isolating core and glutes. These isolated muscular contractions will build strength, anaerobic endurance and will sculpt skeletal muscles.

HoopFit

HoopFit

 of aerobic exercise using hula hoops. This class provides fat burning, low impact, core strengthening and helps calm the mind. Come join the hottest new fitness movement!

Line Dance 

Line Dance 

60 minutes of  cardio dance fitness class that combines music from all genres and international music dance moves .You don’t need to know how to dance, you just need to know how to have fun and burn lots of calories. Anyone interested can come to this class. It is designed for everyone at any fitness level.

Aerobics 

Aerobics 

60 minutes that will be a sure-fire way to rev up your metabolism and start a fat-burning fire inside you that will get you lean and keep you that way. Prepare to engage in workouts that will consist of conditioning, strengthening and sculpting your body to reach your optimal fitness level.

Spin & Sculpt

Spin & Sculpt

 60 minutes consisting of warm-up, indoor cycling, moderate/difficult cycle ride, rotating off and on the bike with 10 minute intervals of weights, core exercises with a verity of exercise equipment. Prepare to sweat, tone and sculpt muscle you didn’t know you have.