Exercise Express works collaboratively with a variety of community partners. As a certified member of the League of American Bicyclist Karen Rogers provides Smart Cycling classes.The course is comprised of in-class learning, parking lot drills, and group rides. Certified instructors from the League of American Bicyclists (LCI’s) will give you the confidence you need to enjoy…
We provide our customers with time efficient, one-on-one & group training in the comfort of our facility. Our vision emphasizes a lifestyle change that includes a fitness plan and guidance promoting good health. We are dedicated to helping and encouraging individuals to change their behavior patterns and choose healthier lifestyles.
60 minutes program that will increase your vitality and energy while encouraging weight loss, improved digestion and enhance the body’s immune response. Come develop a calm and tranquil mind while relaxing and de-stressing.
The program is based on a fitness method called “max interval training.” Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Our instructors will be sure to make you sweat.
A free fitness program for seniors. Silver Sneakers includes unlimited access to Exercise Express. We also offer fitness classes led by our certified instructors on Monday, Wednesday and Fridays at 10:00 am.
60 minutes of intensity isolating core and glutes. These isolated muscular contractions will build strength, anaerobic endurance and will sculpt skeletal muscles.
of aerobic exercise using hula hoops. This class provides fat burning, low impact, core strengthening and helps calm the mind. Come join the hottest new fitness movement!
60 minutes of cardio dance fitness class that combines music from all genres and international music dance moves .You don’t need to know how to dance, you just need to know how to have fun and burn lots of calories. Anyone interested can come to this class. It is designed for everyone at any fitness…
60 minutes that will be a sure-fire way to rev up your metabolism and start a fat-burning fire inside you that will get you lean and keep you that way. Prepare to engage in workouts that will consist of conditioning, strengthening and sculpting your body to reach your optimal fitness level.
60 minutes consisting of warm-up, indoor cycling, moderate/difficult cycle ride, rotating off and on the bike with 10 minute intervals of weights, core exercises with a verity of exercise equipment. Prepare to sweat, tone and sculpt muscle you didn’t know you have.